換腳擊
| 路線長度 | 21.4 公里 |
|---|
|
| 累計爬升 | 61 m |
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|
| 步數 | 31000 |
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路線簡介
換腳擊是一條位於新加坡，中區的步道，他的長度為21.4km (大約31,000步) ，爬升高度為61m，難度評級困難。用Pacer App發現更多優質路線吧！
Learning to change,
Style of Foot strike,
From heel to,
mid foot strike,
Towards the arc area,
Inward part of,
my both foot,
For longer distance,
Of walking & slow jogging
Less impact of,
All leg parts,
As they share the impact,
To the ground equally.
With photo,
illustrated above,
😊
Foot strike is,
Which part of foot,
Touch the ground first,
Have 3 parts,
Forefoot, mid foot & heel,
Forefoot is for sprinter,
- ankle feel pain,
Mid foot is long distance,
- share the pain equally,
Heel is efficiency,
- Knee feel pain,
Last updated: Jun 1, 2026
