Fußschlag ändern
| Länge | 21.4 km |
|---|
|
| Elevation Erhören | 61 m |
|---|
|
| Schritte | 31000 |
|---|
Erstellt von Ang Zhi Siang Daryl
Routen Details
Fußschlag ändern ist eine 21.4 km (31.000-stufige) Route in der Nähe von Singapur, Zentralregion. Diese Route hat einen Höhenunterschied von ca. 61 m und wird mit schwierig bewertet. Weitere Routen dieser Art findest du in der Pacer-App.
Learning to change,
Style of Foot strike,
From heel to,
mid foot strike,
Towards the arc area,
Inward part of,
my both foot,
For longer distance,
Of walking & slow jogging
Less impact of,
All leg parts,
As they share the impact,
To the ground equally.
With photo,
illustrated above,
😊
Foot strike is,
Which part of foot,
Touch the ground first,
Have 3 parts,
Forefoot, mid foot & heel,
Forefoot is for sprinter,
- ankle feel pain,
Mid foot is long distance,
- share the pain equally,
Heel is efficiency,
- Knee feel pain,
Last updated: Jun 1, 2026
