Singapore, Central Region
Singapore, Central Region
Cambia colpo di piede
| Lunghezza | 21.4 km |
|---|
|
| Altezza Raggiunta | 61 m |
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|
| passi | 31000 |
|---|
Creato da Ang Zhi Siang Daryl
Dettagli Percorso
Cambia colpo di piedeè un 21.4 km(31.000-passi) percorso localizzato vicino a Singapore, Central Region.Questo percorso ha unelevazione di circa 61 m ed è classificato con difficile. Trova nuovi percorsi come questo nellApp Pacer.
Learning to change,
Style of Foot strike,
From heel to,
mid foot strike,
Towards the arc area,
Inward part of,
my both foot,
For longer distance,
Of walking & slow jogging
Less impact of,
All leg parts,
As they share the impact,
To the ground equally.
With photo,
illustrated above,
😊
Foot strike is,
Which part of foot,
Touch the ground first,
Have 3 parts,
Forefoot, mid foot & heel,
Forefoot is for sprinter,
- ankle feel pain,
Mid foot is long distance,
- share the pain equally,
Heel is efficiency,
- Knee feel pain,
Last updated: Jun 1, 2026
