换脚击
| 路线长度 | 21.4 公里 |
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| 累计爬升 | 61 米 |
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| 步数 | 31000 |
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路线简介
换脚击是一条位于新加坡，中区的步道，他的长度为21.4km (大约31,000步) ，爬升高度为61m，难度评级困难 。用Pacer App发现更多优质路线吧！
Learning to change,
Style of Foot strike,
From heel to,
mid foot strike,
Towards the arc area,
Inward part of,
my both foot,
For longer distance,
Of walking & slow jogging
Less impact of,
All leg parts,
As they share the impact,
To the ground equally.
With photo,
illustrated above,
😊
Foot strike is,
Which part of foot,
Touch the ground first,
Have 3 parts,
Forefoot, mid foot & heel,
Forefoot is for sprinter,
- ankle feel pain,
Mid foot is long distance,
- share the pain equally,
Heel is efficiency,
- Knee feel pain,
Last updated: Jun 1, 2026
