Detalles de la Ruta
Cambiar la pisada es una ruta 21.4 km (de 31.000 pasos) ubicada cerca de Singapur, Región Central. Esta ruta tiene una elevación cercana a 61 m y tiene una calificación de difícil. Usted puede encontrar más rutas como esta en la aplicación Pacer.
Learning to change,
Style of Foot strike,
From heel to,
mid foot strike,
Towards the arc area,
Inward part of,
my both foot,
For longer distance,
Of walking & slow jogging
Less impact of,
All leg parts,
As they share the impact,
To the ground equally.
With photo,
illustrated above,
😊
Foot strike is,
Which part of foot,
Touch the ground first,
Have 3 parts,
Forefoot, mid foot & heel,
Forefoot is for sprinter,
- ankle feel pain,
Mid foot is long distance,
- share the pain equally,
Heel is efficiency,
- Knee feel pain,
