Pacer Blog

Why you should walk for cardiovascular health and keep your heart healthy!

6 High-Protein Pre-workout Meals to Eat Before a Walking Workout

7 Low-Impact Exercises (plus walking!) to Get Active Safely & Burn Calories

Why can’t I lose weight exercising? 7 ways to break a weight loss plateau.

Beginner’s guide to Nordic walking, plus why walking with poles is so popular!

5 Reasons You Should Spend Time Walking Outdoors This Spring

Look back at a past day’s steps AND view your goal progress: A Pacer guide for iOS

Why you should be walking (at least) 30 minutes per day!

Walking vs running: Is walking or running better exercise?