Pacer Blog
Eat a healthy breakfast for weight loss, plus 8 swaps to cut breakfast calories!
11 min read
What your average walking speed says about your health (and how long you’ll live!)
8 min read
A 30-minute walking workout for a fun, intense, efficient walk!
7 min read
Hand and ankle weights – why you shouldn’t weigh down your walks.
7 min read
Why you should walk for cardiovascular health and keep your heart healthy!
7 min read
6 High-Protein Pre-workout Meals to Eat Before a Walking Workout
4 min read
7 Low-Impact Exercises (plus walking!) to Get Active Safely & Burn Calories
8 min read
Why can’t I lose weight exercising? 7 ways to break a weight loss plateau.
11 min read
Beginner’s guide to Nordic walking, plus why walking with poles is so popular!
7 min read
