Pacer Blog
Join Pacer’s UNHCR: Step With Refugees Challenge and Walk for a Good Cause!
6 min read
How to do cardio workouts and how much exercise you need every week
9 min read
How to get the most benefits of walking for everyday health, weight loss, and energy
11 min read
Lower back pain while walking: stretches, exercises + treat and prevent it!
13 min read
How you can start long distance walking safely for steps and miles
10 min read
Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes?
9 min read
Are eggs actually healthy? Egg nutrition, protein, carbs and more!
9 min read
5 minute walks: See your steps, distance, and calories
8 min read
An easy, beginner training plan to walk from couch to 5k
10 min read
