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Power walking: A powerful full-body walking workout anyone can do

What is resting metabolic rate and how many calories do you burn?

Is it safe to walk in running shoes? (+useful shoe tips)

Interval training for the best quick, effective walking workouts

Burn more calories with this intense 15-minute walking workout

Product Review: Running Buddy Magnetic Waistbands

Are avocados healthy for walkers? Carbs, calories and more!

How many steps are in a mile (by height, speed and step length)?

Missed your walk today? 7 solutions to overcome excuses and get your steps.