Pacer Blog

Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes?

Are eggs actually healthy? Egg nutrition, protein, carbs and more!

5 minute walks: See your steps, distance, and calories

An easy, beginner training plan to walk from couch to 5k

Beginner strength training: Stronger legs to walk longer

How to prevent and treat shin splints pain

100 calories: 14 low cal snacks you can walk off in under 1 hour

Join our Audible 6 for 6 Challenge for a unique badge + special offer (sponsored)

Healthy snacks you can use to get more steps and lose weight