Trewiston to Penrirehead circle

Polzeath (;Cornish: Polsegh, meaning dry creek) is a small seaside resort in the civil parish of St Minver in Cornwall, England, United Kingdom. It is approximately 6 miles (9.7 km) north west of Wadebridge on the Atlantic coast.Polzeath has a sandy beach and is popular with holiday-makers and surfers.

Pentire Head (Cornish: Penn Tir, meaning "headland") is a headland and peninsula on the Atlantic coast in North Cornwall, England, UK and is about one mile square. The headland projects north-west with Pentire Point at its north-west corner and The Rumps promontory at its north-east corner.

New Polzeath (Cornish: Polsegh Nowyth, meaning new Polzeath) is a coastal settlement immediately north-east of Polzeath in north Cornwall, England, United Kingdom. It is situated approximately 5 miles (8.0 km) north-northwest of Wadebridge at grid reference SW 935 794.The main street in New Polzeath is Atlantic Terrace which faces across the bay.