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Routes South Africa Western CapeCape Town
Promenade run
Cape Town, Western Cape, South Africa
Cape Town, Western Cape, South Africa

Promenade run

Length3.6 mi
Elev. Gain3.3 ft
Est. Steps8000
Trail
Restrooms
Public transport
Parking
Playground
Places to sit
Wheelchair friendly
Stroller friendly
Kid friendly
Dog friendly
Scenic view
Lake or River
Beach
Created by Jonas

Promenade run Introduction

Promenade run is a 3.6 mile (8,000-step) route located near Cape Town, Western Cape, South Africa. This route has an elevation gain of about 3.3 ft and is rated as easy. Find the best walking trails near you in Pacer App.
Angenehmer Lauf in den Abendstunden sind besonders schön bei Sonnenuntergang. An der „Sea Point Prom“ hat man den Blick auf den Ozean und auf der anderen Seite die wunderschönen Berge Kapstadts. Eine ideale Laufstrecke.

Waypoints

Start Point

Waypoint 1

Mouille Point lighthouse

End Point

Attractions Near Promenade run

© Wikipedia © OpenStreetMap

Green Point, Cape Town

Place
Green Point (Afrikaans: Groenpunt) is an affluent suburb on the Atlantic Seaboard of Cape Town, South Africa located to the north west of the central business district. It is a popular residential area for young professionals and for the Cape Town gay and lesbian community, alongside the gay village of De Waterkant.

Green Point Lighthouse, Cape Town

Place
The Green Point Lighthouse, Cape Town is an operational lighthouse on the South African coast. First lit on 12 April 1824, it is located on Mouille Point. The lighthouse was the first solid lighthouse structure on the South African coast and the oldest operational lighthouse in South Africa. The lighthouse was commissioned by acting Governor of the Cape Colony Sir Rufane Shaw Donkin and designed by German architect Herman Shutte.

Mouille Point

Place
Mouille Point ("Mu-lee") is an affluent suburb of Cape Town, situated between the Victoria and Alfred Waterfront and Granger Bay to the east, Green Point to the south and the Atlantic Ocean to the north and west. The suburb hugs the coastline and is dominated by high-end apartment blocks.It is a very small suburb, having only two major roads (Beach Road and Bay Road).

Green Point Common

Place
Green Point Common, is a park in Green Point, Cape Town, in South Africa, where numerous playing fields and a golf course are situated. The Green Point Urban Park & Biodiversity Garden is just behind Mouille Point and has an entrance on Bay Road.

Ellerslie Girls' High School

Place
Ellerslie Girls' High School was a girls' public high school at 355 Main Road, Sea Point, Cape Town, South Africa. The school was established in 1898. In 1989 the school merged with Sea Point High School, formerly Sea Point Boys' High School, which had become co-educational.

Three Anchor Bay

Place
Three Anchor Bay is a suburb of Cape Town in the Western Cape province of South Africa.Small anchorage in Table Bay. The name, first encountered in 1661, possibly refers to anchors securing chains stretched as defence across the bay. The form Drieankerbaai is preferred for official purposes.Afrikaans language author and poet Ingrid Jonker drowned herself at the nearby beach on July 19, 1965.

Sea Point

Place
Sea Point (Afrikaans: Seepunt) is one of Cape Town's most affluent and densely populated suburbs, situated between Signal Hill and the Atlantic Ocean, a few kilometres to the west of Cape Town's Central Business District (CBD). Moving from Sea Point to the CBD, one passes through first the small suburb of Three Anchor Bay, then Green Point.

Marine Protected Area

Tourist Attraction

Winchester Mansions

Tourist Attraction

White Horses

Tourist Attraction
Last updated: Apr 1, 2026

Route Details

Length

3.6 mi

Elev. Gain

3.3 ft

Est. Steps

8000
Created by
Jonas
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