Bump and Grind (trail) is a 0.9 mile (2,000-step) route located near Rancho Mirage, California, USA. This route has an elevation gain of about 518.2 ft and is rated as hard. Find the best walking trails near you in Pacer App.
This is a moderate to difficult trail because the entire trail is ascending. For your serious cardio workouts? This is the trail, best to jog descending on this trail. The elevation gain is not to be taken lightly either! It appears over 1,500 feet. You’ll definitely need water and sun protection on this trail.