The club owner has published a new challenge. Check out the link below to get started.

Have you ever stopped to think about what’s really inside your drink? Join this quick challenge and take a closer look at what you drink in your daily life! How to participate (ONE post only): 📸 Post a photo of your drink OR 🏷️ Share a nutrition label (especially sugar content) AND ✍️ Write a short reflection about your drink today Think about it: —How much sugar is in it? —Did it surprise you? —Is it a healthy choice? Let’s find out what’s really in our drinks 👀🔥

I’m switching from white rice to brown rice this week Join me if you’re doing the mini challenge! 💪😉

One step at a time. Progress > Perfection 💪🔥

As we all begin to move more, please remember to monitor your breathing and exercise intensity. You can use the RPE (0–10) scale in the picture to notice how hard you feel you’re working: ✅ RPE 3–5 = comfortable, safe, effective intensity (breathing faster but still able to talk). ⚠️RPE 6–7 = getting tired (slow down if needed). 🙅Above RPE 7 = too hard; take a break if you feel dizzy, overly breathless, or uncomfortable. Let’s stay active safely, listen to our bodies, and enjoy moving together!