Pacer Blog

Do you need to eat before or after a walking workout?

Pacer Walking Challenges Update: New Tiebreaker & Post Rules

4 important decisions serious walkers like you need to make every day

Coconut Water. Healthy hydration to fuel your walks?

Power walking: A powerful full-body walking workout anyone can do

What is resting metabolic rate and how many calories do you burn?

Is it safe to walk in running shoes? (+useful shoe tips)

Interval training for the best quick, effective walking workouts

Are avocados healthy for walkers? Carbs, calories and more!