Pacer Blog

How to get the most benefits of walking for everyday health, weight loss, and energy

Lower back pain while walking: stretches, exercises + treat and prevent it!

How you can start long distance walking safely for steps and miles

Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes?

5 minute walks: See your steps, distance, and calories

How to prevent and treat shin splints pain

Join our Audible 6 for 6 Challenge for a unique badge + special offer (sponsored)

Why you should walk even if you’re not trying to lose weight

Night walking and safety tips to get more steps after dark