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These 3 easy walks will help you achieve 10,000 steps per day

Why 10,000 steps is just one step in walking for weight loss

Walk outdoors when you can for important health benefits

Walking may be the best exercise for diabetes & to lower your blood sugar

When are you ready to increase your walking exercise, miles and steps?

How many steps do you really need to walk for weight loss?

Get the most out of limited opportunities to walk outside when stuck at home

3 ways to keep fit and healthy indoors if you’re stuck at home

Why walking is the best exercise + great benefits of walking