Pacer Blog

UNHCR: Step With Refugees Challenge Real Stories: Alin and Eva (102 and 249 km)

Winter Exercise + How to Walk in the Cold!

Join Pacer’s UNHCR: Step With Refugees Challenge and Walk for a Good Cause!

How to do cardio workouts and how much exercise you need every week

How to get the most benefits of walking for everyday health, weight loss, and energy

Lower back pain while walking: stretches, exercises + treat and prevent it!

How you can start long distance walking safely for steps and miles

Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes?

Are eggs actually healthy? Egg nutrition, protein, carbs and more!