Pacer Blog

How to add 2000 daily steps (and burn 100 calories or 1 lb/month!)

Hot weather walking – exercise & get your steps in the summer heat!

What your average walking speed says about your health (and how long you’ll live!)

Hand and ankle weights – why you shouldn’t weigh down your walks.

Why you should walk for cardiovascular health and keep your heart healthy!

7 Low-Impact Exercises (plus walking!) to Get Active Safely & Burn Calories

Why can’t I lose weight exercising? 7 ways to break a weight loss plateau.

Beginner’s guide to Nordic walking, plus why walking with poles is so popular!

5 Reasons You Should Spend Time Walking Outdoors This Spring