Pacer Blog

IT band pain causes + 3 hip & knee stretches and exercises

Exercise, sleep & weight loss: 4 reasons you need to walk AND rest

Are portion control and serving sizes your keys to losing weight?

How yoga benefits your walking routine (+poses for beginners)

Winter Exercise + How to Walk in the Cold!

How to do cardio workouts and how much exercise you need every week

An easy, beginner training plan to walk from couch to 5k

Beginner strength training: Stronger legs to walk longer

How much walking should healthy people do every week?