Let’s go people. Beautiful day and it gives us ample reasons to step out in the sun when you can, especially during your lunch break.

Woah! Well done to some of you who are crazy walkers! Ha ha! Or maybe runners! It’s still day3. Come on team 5, let’s go for gold!!

Shabbat Shalom! Last day of the challenge! Sometimes these steps take you to beautiful spots. I hope just as it has been good for me it has been good for you. Has this challenge formed a possible new habit for you in moving more? The challenge teaches us to also persevere. When we persevere in, or towards something, there is also a formation of character. As we persevere to live the way of life God intends, I’m reminded of this verse below. God bless your Sabbath in rest and service. “Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ,… And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance; and perseverance, character; and character, hope.” ‭‭Romans‬ ‭5:1, 3-4‬ ‭

I was not feeling great the last few days due to my neck and back issues. So I haven’t been able to meet my 10k steps challenge as the other days. But there’s still 5 days to go! So let’s keep on going!!!

Hi everyone, here’s a YouTube link of a semi aerobic program of walking with arm movements if you need to walk indoor because it’s raining, or too early in the morning or already dark at night. The miracle mile! https://youtu.be/enYITYwvPAQ?si=hPkmrDZTqJXavDcC Or a slightly more boosted one: https://youtu.be/cvEJ5WFk2KE?si=VWo7St-ufhL9SpSt