104 pushups\n31 deep knee bends\n10 abdominal crunches\n3 chinups\n10 dips\n3 minutes Eliptical

37 push ups\n3 chinups\n25 squats\n5 dips\n10 crunches\n2 mile bike ride

No change since last Tuesday. Holding steady. Yesterday\'s workout;\n60 pushups\n25 Squats\n30 crunches\n5 chin ups\n3 minutes Eliptical\n2 minutes jump rope

1.85 miles walk\n3 miles bike ride\n48 pushups\n19 bodyweight squats\n3 x 10 crunches\n2 chinups\n2/3 mile dog walk.

111 pushups\n20 bodyweight squats\n10 crunches\n5 triceps dips\n3 chinups\n3.74 miles bike ride\n1.0 mile dog walk.