Legs and Triceps\nResistance Band Stretches\nSingle leg press machine- 4x15- 115lbs\nGlute Drive(Bridges)- 4x10 - 80lbs\nSingle Leg Hamstring Curls- 3x10 - 60lbs\nSingle Arm Tricep push downs - 5x10 - 20lbs Left 25lbs right\nOverhead Tricep Extensions- 5x10 - 32.5lbs