Just a moment of appreciation to everyone who has been completing this challenge. Who knew walking could humble you. Nevertheless, we all continue to persevere. Special shout out to all the women doing this whilst experience TOM. Some experience pain more than others but to know that each day you all tried to get up and go, is a massive achievement and sign of resilience! Love this community!

I’m sure I’ve past a couple of people doing this challenge but no one even wants to smile at each other 😂 must be a south thing !!!

I am so proud of myself. At first this challenge was just to shed of weight but I’ve gained so much more from it. Before starting this, my average page was roughly 12-13min per km. Last week it was roughly around just over 11min. Today I challenged myself to get it under 11 for the entire hour. #smallwins

It’s TOM, and I’ve been experiencing the worst cramps and headaches. I definitely had to take time off to rest but decided to head back in the gym today and do 30min on the stair master. Feeling so much better. PS. Has anyone noticed that the stairmaster doesn’t count the steps as much on your watch ??

What’s everyone been listening to???