I got to tell you why I enjoy walking. I love watching the birds. I love watching hummingbirds fly. I love looking at plants. Even the pigeons make a really nice noise.

Get going!

It’s probably going to rain in the desert today but it’s nice getting out early getting a walk in. The clouds keep the sun cooler. Good morning from Henderson Nevada.

Every bench that I see I do 10 push-ups against the back of it and then I do 20 knee raises. That is my push-ups and my sit ups. I just skip a couple still. I tried to do at least five at everyone. My goal is 10. I just have push-ups every other one and there are a lot of them.

I think that this is the best way to drink a lot more water and have one of these on your back while you’re walking. I think it’s especially important if you live in the desert like I do in Nevada to drink more water that you need to. That is hard, but I work hard to drink a lot more water than I usually do. They are 30 bucks on Amazon.