Tried a different route - Goodman’s to St. Alban’s drive and back

It is just about a month now and my resting heart rate dropped about 10 points just by walking. Results aren’t always measured by a scale. Disclaimer: Sis had papers to write and a job to perform so my sleep has been a little off, but I’m getting it back on track so don’t mind the fluctuation shown at the end. 😩 Adequate sleep is important.

There’s nothing like a brisk walk outdoors.

Great workout today 🙌🏾