New week, new league!!!! Locking into August and my daily routine of wellness habits. Fueling up for a healthy gut, improved digestion and tons of energy.\n\nAs we are in the final weeks of summer, take in the elements, soak up the sun but more importantly listen to your body.\n\nStay hydrated with water and clean electrolytes, if you’re doing excessive cardio, make sure you’re replenishing your protein intake. Too much cardio can lead to muscle loss, and soap protein will not only repair the muscle, but help you grow more.\n\nNot sure how much protein you need, here’s the formula: your weight (X) .80 = DPI (daily protein intake)…..\n\nAs a former high school athlete I know what it means to take care of your body…\n\nFollow for more tips✨