😁

I can\'t seem to lose anything...I think I\'m going to try intermittent fasting; only eating noon-8pm... this really brought my mood down.. not feeling the best right now

light dinner w/ hand ground coffee & canna-oil on my English muffins. (Im in 🇨🇦 so it\'s totally fine)

:(

Go on a diet they said... fill ½ the plate with greens they said...\nit\'s terribly bland, but that 221lbs is down to 218..\nso ya I guess \"they\" were right :p\nI\'m feeling happier, and I have more energy.\n\n*organic green tea w/, Cinnamon.\ncelery, broccoli... white bread, plain(ya ya I know, but I didn\'t have whole wheat). clementines, med, boil egg and the remnants of what was supposed to be a poached egg :p\n\nreading as I write it\'s actually not bad at all.\nI am open to suggestions to add more flavor,. in a healthy way.