10 minutes an hour for at least six hours.

Doing a morning stretch & going to add evening tonight.

First time I have walked in months. Didn’t think I was gonna make it before I hit the first 10 minutes. I was very surprised when I saw I was .10 miles from hitting a mile and a half. I was at a mile before I hit 25 minutes, possibly 20. Yay me.

Yesterday is the 30th day I have walked for 30 minutes, even when I have already hit my goal or when I haven’t felt good. My original goal was to walk at least 3,000 steps a day and there were days I didn’t make 1,000. I have hit that for so long it fell off the chart but I remember it was June 23, the last time I didn’t hit it and I was close. Then I decided to go for 5,000 a day and I have been hitting that for just over a month now. I officially increased my step goal to 5,000 steps a day on August 1. This night not seem big to many people but for me it is huge. While I do have a weight goal and I do want to be healthier I am just doing it for me. So I feel better and the accomplishment I feel and the pride in myself when I know how bad I feel and I don’t give up, and I make sure I hit 5,000 steps and I walk for 30 minutes a day is huge. It helps with depression and is an accomplishment I am achieving even if I am failing at everything else.