sorry that I have so few steps today - just the minimum. the photos of the boots may explain why. I had to cut short my walk yesterday because the boots disintegrated and my left heels I currently being nursed.

been a real struggle today! Feeling very unwell and forcing myself to complete my steps. it gas taken all day to accomish so few. Hopefully, I will feel better I a day or two.

thought I would share some photos from my morning walk. 1 hour and 45 minutes walking came to 11.4km.\nFeeling a bit smug.

Good Night to my fellow walkers. Been a very bitty day walking wise. juggling making breakfast for son, tending to injured wife (not due to me!!), baking and cooking. \nHope for a better day tomorrow.

getting ready for a long walk tomorrow. just recovery and practice the last few days