Happy New Year Everyone - 2026.\n\nSorry to have been MIA over the last several weeks. I’ve been walking, jogging and running to restore fitness 6 days a weeks, just not posting. \n\nI’ve also been busy starting up a wellness consulting business and then the holidays hit.\n\nI’m a Kinesiologist and I work with energy related issues like inflammation in humans and animals. As a wellness specialist, I work as a consultant offering solutions that help identify the source of inflammation holistically and provide infrared solving remedies to mitigate pain by reducing inflammation at the source.\n\nI plan to post once a week health and wellness information as it relates to inflammation, lymphatic drainage and also yoga inspiration (I teach yoga).\n\nKEG: The Kinetic Energy Group\nwww.thekineticenergygroup.com

Howdy Folks!\n\nTook off Monday (11.17.25) to rest and restore but thrilled to have an achievement to share.\n\nBe Well.🌱

Howdy Folks.\n\nDay - 14 Sunday which I only planned to do a short run/walk today. It was more of a leisure warm down from the intense week of mostly runs six days at high peak performance. Measuring heart rate, VO2max and managing a calf injury.\n\nWeather conditions were pretty blustery, cold, extremely windy (up to 30mph winds) any temps in the high 30s with rain/hail at times during my run. \n\nPhotos are all from today just different part of the beach (the cove + Long Island Sound).\n\nWill take off tomorrow, Monday, November 17.\n\nBe Well. 🌊

Howdy Folks.\n\nDay - 13 and it was a moderate intensity workout (run) today. Took a few breaks due to calf fatigue but able to complete the goal set for today. \n\nBe Well.🌱

Howdy Y’all and Happy Friday.\n\nKicked “Walking to Restore Fitness” up an extra 2000+ steps this morning. I am also adding in a 10-20 minute rest period so the TIME is a little longer than the usual hour to walk around 147.3 acres.\n\nBe Well.🐚