Well, after a day like today I am acutely aware that youth is not on my side anymore 😳But I still have the same heart and life lessons have made it just as strong as when I was younger. Goodnight Pacers. Stay as young as you want to be . We’ll see what tomorrow brings 😊

Switched up a bit today. Low weight… high reps\nBench 95 x20x20x17\nBarbell curl 45x20x20x20\nTricep push 35x20x20x20\nPec Flys 60x20x20x20\nLat Pulls 70x20x20x20\nDipx10x3 🥵🥶

4 😥Yeeeooow my shins are killing me 😳

3 🥵 Gym time… they have air conditioning 🥶