managed to finish the challenge even with recently getting suspected food poisoning, which is still bugging me. dropped a place but still happy I didn't let things stop me.

Down to 99kg (218lbs), so that marks 10kg (22lbs) down in 4 weeks. Not bad. happy with that. About a 1/3 of the way to target

Down 7.3kgs in 2 weeks, so that\'s 16 pounds in 2 weeks. Far more than expected. Still, feel good. hitting 30k steps a day. going to add 45-60mins of daily gym work in, just upping my protein/carbs to balance that calorie expenditure to neutral, will keep calories lost from the cardio

30k October Step Challenge at work. Then 60 day further weight loss plan. Why? Because I said so.