Did 45 minutes of Blast (steps) and I actually ran 10 minutes before Blast. This is a big step for me, I usually walk at a moderate pace and now I’ve incorporated run. Feeling good this morning.
PacerPal
2019/07/22
Did strengthening today for 45 minutes. This cover legs, arms, back, and balance. Did this at 5:15 am at Transformation with Kim Wise.
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teeniego65
Rotunda
Paula
Last updated: Oct 19, 2020
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