I thought I’ll take Day 5 and Day 6 as rest days - but I ended up not going on Day 7 and Day 8 as well. BUT- “it is the courage to continue that counts”- Winston Churchill. Back at it on Day 9. Performance was like that of Day 1- experienced brain fog - so couldn’t concentrate on the run as much. Came home and made smoothies to help with the brain for. 🧠

Day 3 was definitely harder at the finishing end. I think I pushed myself too much. But my average speed improved drastically from day 1 (3.3 mph). I was able to run a bit longer in my intervals of jogging+walking. And j covered 0.45 miles more than from day 1. Definitely progress but I need to keep reminding myself that I won’t make leaps of improvement like this everyday. There may be days when the numbers are lower than previous days but that doesn’t mean failure because consistency itself is success.

Day 2

Day 1