One week in - certainly some end of night steps in front of the TV to try to hit my target (all movement is good movement !! 😜) but also getting out more than I normally do - great to have the extra incentive !!

A year ago you all had me inspired to make a change …. More recently - I confess - I’ve let it slip!! Posting candidly in the photos my step profile / average from May 2025 and the same for last week … (2,923 average 😳) We are all working incredibly hard and that leads to a lot of desk time (& limited movement) — but it doesn’t take much to make space for a run, a jog or a walk (before work, at lunch, in the evening, maybe even a meeting while walking) - it just takes intention and encouragement. Really looking forward to the notes, pics & stories from all of you to help spur me on — this is about wellbeing & engagement - for ourselves & each other !! I’m aiming to get back to last years average and even to try to beat it - that’s my goal, what’s yours?

LAST 5 DAYS !!! One big final push everyone - let’s see how high we can get our collective steps 👟👟👟

Thanks to everyone who took the time this Sunday to join me for some extra steps !! Was great to see everyone and hear the stories about how this challenge is making a difference. We were even joined by our famous mega-step champion Emmanuel !!! (who was already at 45k steps for the day by the time we finished !!)

Evening walk around the neighborhood in Houston. Not nearly as glamorous and some of the amazing locations people are posting from but I’m trying to keep my steps up after a day in the office !!