Get fit with Rick (indoors 😉). Fan on, choose a video and step it out….did a short 1600 step one to top up today but so many different length ones and different tracks 🎶 Been a good way for me to kick off each day, especially when it’s going to be a busy day

Decided to do one of the Pacer challenges, glad to have finished this ahead of a week of scorching heat!

Tonight’s energy and steps came courtesy of Clubbercise. This is how I roll on a Monday night 😂🪩

Had a bit of company for my walk this evening….lovely to be out with my boys but not the most energetic of walks with an English Bulldog 😂

Great to get out this evening after a long day, some new friends were also out for a walk round the local area! 😊