Hey all! To everyone who is interested check out Black History Bootcamp it is a 21 day walking meditation. It is a phenomenal history lesson. They are on the 2nd edition, however you can also start the 1st edition as all of the podcast are recorded! Join me! Day 1: Harriet Tubman The Raid on Combahee Ferry: https://mailchi.mp/girltrek.org/bhbday1_harriet

got aiden rolling with me today! we are coming for you Keisha!!

Our cousin Tony Craddock who I met last night at the cousins hang organized by Brittany is a world renowned saxophonist! check him out: https://open.spotify.com/artist/75CcM6i2mssXh9hUXluBrH?si=nnXjklJFR1iQtEk1uBv1dg

https://open.spotify.com/playlist/1vA2DydCqS0NeXMmgUoxck?si=c8N566f6SQqxyVooY_GUfQ

I'm going to try and be like @keisha and walk 5 miles in the AM https://open.spotify.com/playlist/00A9ooa4wqxchUsFoQvUq4?si=j2sIAJzXRH21zoat9iHruw