Herbie!! My bestie! At least he has 10k 🤣🤣

Happy Birthday to me! Man I\'m getting old lol!! Went to tell my roommate thank you and something else. That something else? Went away for good and I have no idea what I wanted to say!! 🤣🤣🤣🤣Have a good day my pacer friends. 48 today and a wicked bad ingrown mail preventing me from stepping much. Go figure. Later!!

My sister passed today. Man it makes you think. She was young. Hard. Makes you reflect on how important family is even when you’ve fallen out of touch. Cancer is no joke. Get checked. She was only 40. \n\nMy apartment flooded on top of it all. Water heater upstairs failed. Pouring through the light and the blister. Go figure. And that is when my little sister texted me about the bad news about my sis. When it rains it pours. Literally. Have a great weekend all.\n\nBack on keto this weekend and my eyes are doing great healing from lasik. Later!

Another week down of work. Man, my life is busy. It’s funny how easily you get sucked into life as it flows. 6 weeks of keto is done. I lost 27 pounds. Now I am carb cycling to allow my insulin to rebound properly. Sticking too breakfast and lunch being keto still and one meal not so much lol. And to be honest when they brought donuts to work I may have partakes🤣🤣 LASIK happened a week ago yesterday. Feeling good. Eyes don’t hurt anymore. Still blurry in the mornings as healing for me is slow. The best time of day for me is mid day. Have a great day and weekend everyone!!

Got LASIK surgery last night, and that was interesting for sure lol. I am cycling off keto and lost 26 pounds in 6 weeks on. We will stay on but have cheats lol. All is good. Have a great night my friends!!