Great work guys As promised top 8 is posted Y’all put in that extra work💪🏾💪🏾 This month continue to get at least 30 mins of exercise daily for healthy heart and stroke prevention New challenge to come for June🙂

Good morning everyone! Due to the weather conditions, we will not be walking today. Please stay safe and use today as a rest/recovery day. Safety remains our top priority! Thanks for your time and consideration for this event

🗣️Here are some quick facts to know🤔 about our walk tomorrow May 9, 2026 As of now the walk 🏃‍♀️ is still on rain 🌧️ or shine ☀️ however if things do change we will let you know! Text me 📱 with any questions or concerns if you are attending. You can text Michelle on her cell or 504-545-7093! See you there 🙂

Everybody has been doing great 😌 🧩Reminder- only top 8 this month! So push hard and make it count 🧩We are almost there with our squat challenge. By now with everyday consistency the squats should be easier to do! ❤️Also-Join us for our community walk May 9, 2026 @ 0800 Text me or message me for details!

If you are tired🥱 , rest 🛌 . Active rest days are ways to stay active while also allowing your body to recover 💪🏾 👂 Listen to your body‼️ Injury🤕 happens with over training so of you need a day-take one‼️ Be Well🙂