We still have a lot of smoke— I don’t really want to exercise in it so the treadmill was today’s answer for a little exercise. Not as much fun as being outside— it is what it is 🙋‍♂️

Hello my Pacer friends 👋 ; It’s really smoky here today so I rode my stationary bike 🚲 . I rode 1 hour and did 9 miles. I cranked the resistance up to 12 & I was able to get my heart rate up to 103 BPM .

This morning’s walk was great 👍—-temperatures were a nice comfortable 57 degrees with no wind 💨. Couldn’t ask for a better morning. This afternoon the temperature is up to 90 degrees and it’s very smoky. 🤷🤷🤷

Hump Day 😁😁😁😁; today was stationary bike day— I rode for 45 minutes and did 7 miles—- also got 3 miles walking—so I had a successful day

Today was a much cooler day. When I got up the temperature was about 45 degrees— &. 65 degrees when I left for my walk— much better than we had in the previous few days. Hope you all have a good week ahead 👍👍👍👍👍