After yesterday’s 8 miler—- today was stationary bike day—- I rode 1 hour and got 9 miles in—- while watching the LaVolta bike race—- the photos are from the TV so not the best quality 🤷 . My steps are from working out in my barn. HUMP day coming up—-ENJOY!!!!!!!

Thanks for your patience 🤷. I wasn’t planning on two posts but I’m still working out the details for my new posting procedure. Today was a fantastic day— NO WIND 😁— I decided to do a little longer run 🏃‍♂️— 4 miles up hill and then it was all DOWNHILL 🤩. That’s the fun part 😉 . Bad part is that I didn’t have much energy for any thing else 🙁🙁. Enjoy your week my friend’s 🙋‍♂️

Good Morning 😃: Another warm & windy day here in my corner of Montana

Happy Saturday everyone 🙋‍♂️🤜🤛🎉💐🥳☕️; I left my house this morning and it was Beautiful 🤩. Sunny with blue skies and no wind— I decided to do 7miles since it was so nice 👍—- but at about 4 miles in the wind decided to cut loose— and it sure did— couldn’t keep my hat on— couldn’t hear my music— had steady winds that gave me a good workout 🏃🏼‍♂️‍➡️— and a few gusts that stood me up and sideways—- BUT I GOT ER DONE ✅