SPRING IS HERE

I’m down twenty pounds over the summer even though I been busy my BG’s are up due to fact I been on steroids lately because of bad cervical and lumbar spine issues but I’m getting better I hope 🤞

I really did good today 👍🏿 my record so far since I join an I feel good due to the fact I’ve had three spinal surgeries in the last three years I’m also still in physical therapy my meds helps me out a lot I’m still having problems with my back and neck as far as pain but I’m motivated by my therapist and wife to keep pushing it’s really hard at times for me I appreciate all my help and motivational people to inspire me to keep pushing and don’t give up I know I’m going to have to rest tomorrow.I’m down to 329 lbs from three weeks ago at 336.2lbs I’m pushing my self to get too three hundred lbs before my birthday

Just got finished at the gym two straight days I’m on my way