Merry Christmas pacers 🎁 🎄

When I return in some weeks, I will be needing a fitness coach, if you know anybody please do a referral here on pacer ... I definitely need my body back 😢 ... I miss y’all 💋

You can fake anything but never the results. It’s been 32 days I’ve been working on my health and my body, After a couple of years of long flight, great food, delicious wine and some pretty lame gym excuses I was embarrassed to take off my shirt out the beach lol, so I decided to workout and I did this without a trainer but what i lacked in age and fitness and made it up more in my mindset. I love Leigh style and he mixes up the exercises so well, the two cardio machines I focused on were the rower and airdyne bike.. 30 days ago my 2000 meter was 9:45 and as you can see yesterday 7:29.7 including the 29olds..a lot of improvement for me.. if you wanna know how I did it you can ask me 😊... maybe I will share the secrets soon.. thank Pacer for motivation 😊... have a great day everyone \n#commited #mindset #amplifiedliving #shirtoffalready #workout #zeal #motivation

If only I could remember where I left my Halo??\n#mexico #mexicocity #halo #goofy #janet #twentytwenty #goodmorning

An old friend who I sailed across the Atlantic sent me these photos\n I visited Spain a place called “ESTAPONA” run a beach bar, selling chickens, and studying karate etc. when I decided to fly to Mexico and I thought I will be opportune to learn Spanish \n\nSome said to me, I should consider sailing along, I was immediately even though I’ve never been on a boat \nI stared visiting the local marinas asking if anyone need a crew.. when they discovered I had zero experience, they would always say “sorry we need only experienced crew” Slowly I adapted, my story went from NOVICE to RUSTY. Finally I boarded the DORCAS SUE a 45ft ketch (all photo attached) and began a voyage across the Atlantic, Gibraltar 🇬🇮 to the canary island to the Cape Verde 🇨🇻 and then across to Barbados 🇧🇧.It was in the second day when my captain “tommy tune” (search goggle ) from Little Rock Arkansas yelled “Edward go down the pointy end” because he no nautical idea on how to sail but I will just do it anyway \n\n