People inspire me - through the support they give and also watching them push themselves. It makes me want to be better, and keeps me going.

My healthy habit is a screen timer on my social and games apps on my phone. I used to easily waste hours doom scrolling so I use this for an awareness of rhe time I spend and to limit how much time I spend on my phone. Instead of sitting on my phone, I now read or exercise more, have re picked up old hobbies, or will even just sit and take a minute with my thoughts.

Finding and failing the yellow routes at the climbing gym (short climber problems) 😂🧗‍♀️

Photo from my cycle home through the centre of Cambridge 🚲 Always nice to appeaciate the peace on the river at the end of the day, once all the punts have stopped 🛶