My wife and I got another mile workout in for my hip

First mile back post Hip Replacement on 05/0/2025

Me and a couple of brothers were originally going to do 5 miles but circumstances brought us to 7.33 miles.

New workout phase begins 💪🏻1 mile walk to warm up, followed my strength/muscle building phase, followed by cardio (today did HIIT style) also got our Spartan Team growing for our December 5k obstacle course 💪🏻❤️