Certainly not as many steps today but my best friend sent me a picture of how I used to look and I have to remind myself of how far I’ve actually come in my journey and how I really should not be as hard on myself that I always am- despite people telling me not to be! Thank you friends, you know who you are!

Certainly not many steps but hopefully I’ll get to 10.000 before bed but Dexters first trip to the beach which he loved!- he nearly gave me a heart attack though by running far out to the sea trying to catch a seagull but I’m here to live another day! 🤣 it was soo cold 🥶 though!

Been a busy day but managed to squeeze some Dexter therapy in! 😀😀