broke up my 5k into three, 20-minute sessions before going to and while at work and forgot to pause my GPS. 🤪🤪😆👏. happy to get one in the books!! it\'s been awhile.

not the prettiest 5K route to see! but this tortoise \"gotter done\". recovering knee still...hot and humid today so all inside except for a pop out to a boba cafe across the street from where I work. Happy 4th of July/ Independence Day (early) to those stateside.

it isn\'t pretty to look at..... indoor 5K today. humid and very hot still here. happy summer solstice!! will get a few more steps in, inside, later on.

a few days were tough as I am still working out a knee tweak. temps in the 90s°F this week thru next Sunday in NE Ohio. heat is my kryptonite (grew up in Texas, hate it😆) so indoors and virtual swiss walking it shall be.

been sick 🤢 all day. high fever of 101.4°F knocked me out for the count today. and now phase III is starting..The Cough.