OK another one as it makes me laugh each time - for years when I didn't feel like running or long walks I listened to the Lazy Song from Bruno Mars and it puts a smile on my face while exercising. I particularly appreciate the video featuring Mr Spock 😄 https://youtu.be/dULOjT9GYdQ

it was supposed to rain all day so I went early this morning for a walk and got my 10k steps done. Still no rain later in the morning so I jumped on my bike and went on the big Champlain bridge. My God was it painful! Hahaha! But I did it! (I may not be able to get out of bed tomorrow morning though!)

Smoke from wild fires hit us so much today that MTL has the worst air quality in the world! The smell is so intense and it's hard to even breathe, I won't be walking outside today. What a change from yesterday! https://montreal.ctvnews.ca/ for more details

Those that understand French, listen to these impressive facts from the link below. For the others, search for the incredible survival story of Juliane Koepcke! Link : https://ici.radio-canada.ca/ohdio/balados/8566/cest-quoi-les-chances/555644/accident-perou-jungle-comet-hasard

It rained allll day today in MTL limiting our chances to go out and take a walk. No choice, I finally decided to put on my rain coat and rain boots and played outside in the rain like I enjoyed doing when I was young 😊