Vegas

I have invited a couple of friends to join this group. I think it could be a great way to encourage one another to meet our fitness goals.

Water only with meals is working as a good way to get it all in. I can have my coffee after a full glass of water.

This is NOT an new year new you post. If like me you are here to make life long healthy changes then we do not need to make our resolutions include moving more because we are looking for little changes that add up not big radical changes. So please join me in this journey of getting healthy together.

I made 10,000 barely but it\'s there. My goal is to get enough steps in that even if I miss a day my average is at 10,000.