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摩羯Anthony
Shanghai
亲自去体验和感受全世界。
0
Following
0
Followers
Weekly Progress
Average
-- steps
Total
-- steps
3k
Statistics
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0
day streak
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0
badges
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No
league
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0
top finishes
Walking Highlights
Routes
;fill-opacity:1;'/%3e%3c/svg%3e)
Recent Posts
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摩羯Anthony
2020/04/07
摩羯Anthony
2018/07/05
体能\n第一组\n1.壶铃四个动作变化每个动作30秒;\n2.甩大绳。节奏变化，每个节奏30秒。5次。\n\n第二组 每组四次\n1.哑铃拳击动作两个节奏快慢变速2分钟\n2.开合跳40个\n3.高抬腿30秒冲刺
摩羯Anthony
2018/07/03
练腿\n前侧\n后侧\n深蹲跳
摩羯Anthony
2018/06/26
体能。\n第一轮。四组。每组顺序\n1.壶铃\n2.推杠铃\n3.平板1分半\n4.跳绳150下\n\n第二轮\n4组每组动作如下\n1.抬脚俯卧撑20个\n2.波比跳15个
摩羯Anthony
2018/01/14
练胸。2018第一练
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Last updated: Sep 7, 2023
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